Gratitude for our Founder
Published: Wed, 11/27/24
Updated: Thu, 11/28/24
November 27, 2024 Gratitude for our Founderby Tara Christopher Eyre, MH This month we celebrate the birthday of our founder, Dr. John Christopher. He…
Herbal Legacy
Herbal Information from Herbal Legacy
Wood Betony
Published: Wed, 11/20/24
Updated: Thu, 11/21/24
November 20, 2024 Wood Betony (Stachys officinalis)by Jo Francks, MH Wood betony, a lesser-known herb with a rich history in herbal medicine, has long…
3 Ways to Make the Holidays Healthier
Published: Wed, 11/13/24
Updated: Tue, 11/19/24
November 13, 2024 3 Ways to Make the Holidays Healthierby Jordan Gundersen, MH One of the benefits of being married to a PhD nutritionist is that I…
Winter Squash
Published: Wed, 11/06/24
Updated: Fri, 11/08/24
November 6, 2024 Winter Squashby Tara Christopher Eyre, MH We harvested all sorts of beautiful winter squash from the garden this year. My daughter…
Giving Thanks
Published: Wed, 10/30/24
Updated: Sun, 11/03/24
October 30, 2024 Giving Thanksby David Christopher, MH Seeing the beautiful autumn colors and enjoying cool crisp walks in the woods helps me reflect…
Dealing with PMS
Published: Wed, 10/23/24
Updated: Thu, 10/24/24
October 23, 2024 Dealing with PMSby Laura Tsao, MH An estimated 75-90% of women in America suffer from PMS, or premenstrual syndrome, and about 20% of…
Black Walnut - Juglans nigra
Published: Wed, 10/16/24
Updated: Thu, 10/17/24
October 16, 2024 Black WalnutJuglans nigra by Jo Francks, MH Each year I have been able to benefit from a black walnut tree in our neighbors yard. I…
Aloe Vera
Published: Wed, 10/09/24
Updated: Fri, 10/11/24
October 9, 2024 Aloe Veraby Isabella Taylor, MH “You cannot reverse ulcerative colitis, yours was just a case of spontaneous remission.” These are the…
Metformin Controversy
Published: Wed, 10/02/24
Updated: Thu, 10/03/24
October 2, 2024 Metformin Controversy by David Christopher, MH Metformin is one of the most prescribed drugs in the world accounting for $4,028.00…
Eating Healthy on the Go
Published: Wed, 09/25/24
Updated: Wed, 09/25/24
September 25, 2024 Eating Healthy on the Go by Tara Christopher Eyre, MH I have a lot of people ask for a detailed list and e amples of how to eat…