Wood betony, a lesser-known herb with a rich history in herbal medicine, has long been cherished for its wide array of health benefits. In the Middle Ages, this powerful plant was so highly valued that it was said, “Sell your coat and buy betony.” This is a plant that is prized for its gentle yet effective support for the body and mind. It has a calming and grounding effect on the nervous system, making it an excellent choice when dealing with stress, anxiety, or tension. As a nerve tonic it helps nourish and support the nervous system over time. Wood betony can be especially beneficial for anyone experiencing tension headaches, migraines, or even general mental fogginess. It promotes a sense of clarity and relaxation, ideal for helping to ease stress and encourage peaceful rest.

Wood betony helps to bring balance to both the mind and body. It has a unique way of supporting cognitive health, encouraging calm mental focus without sedation. It is an ideal herb to try in the late afternoon or early evening when it’s time to unwind but not necessarily sleep.

Wood betony’s soothing properties extend to the digestive system as well. It is a gentle but effective carminative to help reduce gas, bloating, and stomach discomfort. It also serves as a mild bitter, gently stimulating digestive function to improve appetite and nutrient absorption. For anyone with a “nervous stomach” or stress-related digestive issues, wood betony can be a helpful ally, offering calming support to the digestive tract as it relaxes the mind.

Wood betony can help maintain healthy blood pressure and circulation, which can, in turn, support heart health. While not as well-known as hawthorn or garlic for heart health, it has been used historically to promote good blood flow and ease mild circulatory issues. 

Wood betony’s relaxing qualities can be beneficial for those experiencing muscle tension, particularly from stress or tension in the shoulders, neck, or upper back. Taken as a tea or used as a compress, it can help ease tight muscles and promote circulation in tense areas. Some herbalists also use wood betony topically in salves or infused oils to address mild aches and pains in the joints and muscles.

Wood betony leaves can be enjoyed as a tea, tincture, or in capsule form. A warm tea made from wood betony is a delightful way to unwind in the evening, encouraging both relaxation and digestive comfort. It combines well with other nervine herbs like chamomile, lemon balm, or skullcap for a calming, balancing blend. An extract can be taken before meals to help with digestion or during times of stress to encourage mental clarity and relaxation.

Wood betony may be a humble herb, but it holds powerful benefits for those seeking balance, relaxation, and overall well-being. It gives gentle support to the nervous, digestive, and circulatory systems. Give wood betony a try, and see how it might bring a little extra calm, clarity, and comfort to your life.

Jo Francks is a Master Herbalist working at the School of Natural Healing.