Herbal Legacy

Herbal Information from Herbal Legacy

Hypo-Thyroid

Published: Wed, 02/04/26

Updated: Wed, 02/04/26

February 4, 2026 Hypo-Thyroidby David Christopher, MH A woman recently called about her stubborn hypothyroid numbers. She had raised her thyro ine…

Turmeric - Curcuma longa

Published: Wed, 01/14/26

Updated: Mon, 01/19/26

January 14, 2026 Turmeric - Curcuma longa by Jo Francks, MH The International Herb Association has chosen Turmeric as the Herb of the Year for 2026,…

Hormone Replacement & Menopause

Published: Wed, 01/07/26

Updated: Fri, 01/09/26

January 7, 2026 Hormone Replacement & Menopause by David Christopher, MH I recently spoke with a post-menopausal woman who was struggling with hot…

Happy New Year!

Published: Wed, 12/31/25

Updated: Wed, 12/31/25

December 31, 2025 Thyme Sea Salt Roasted Almondsfrom infinebalance.com Ring in the new year with an easy to make savory treat that will be a hit at…

Merry Christmas!

Published: Wed, 12/24/25

Updated: Wed, 12/24/25

December 24, 2025 Raw Vegan Chocolatesfrom yummymummykitchen.com Give yourself a gift this Christmas and make a batch of chocolates that make you feel…

It's About Thyme

Published: Wed, 12/17/25

Updated: Fri, 12/19/25

Simple Ways to Stay Well During the Holiday Rush December 17, 2025 It's About Thyme by Tara Christopher Eyre, MH The rush of the holidays can be…

Cranberries

Published: Wed, 12/10/25

Updated: Wed, 12/10/25

December 10, 2025 Cranberries by Jo Francks, MH We don’t often think of cranberries as a superfood. They have been a tradition in the United States as…

Are Herbs Safe?

Published: Wed, 12/03/25

Updated: Sat, 12/06/25

December 3, 2025 Are Herbs Safe? by David Christopher, MH People often ask me two things: first, whether herbs are truly safe, and second, if they…

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