On the Rebound
Published: Wed, 02/18/15
"Why work out when you
can play in?" states David Hall founder of Cellersize rebounder. I subscribe to
this philosophy. I believe getting in shape and feeling good doesn't have to be
the "no pain, no gain" philosophy. I want exercise to be simple, easy and fast.
I want to accomplish a lot in just a short amount of time and I want to see
results quickly.
Shortly after I started
working for the School of Natural Healing, David and Fawn Christopher had David
Hall on their radio show A Healthier You (Click here to hear the show) and in Dr. Christopher's Herb Shop to do a demonstration on his
rebounder. David Hall asked the question. " What if you could strengthen all
your muscles all at the same time; reduce body fat, improve flexibility,
digestion/elimination, back, knee and shoulder health, tighten and tone,
improve balance, open lungs, improve coordination, reduce stress, tighten skin
and so much more in just 10 minutes a day?!" I was sold. That was
everything I believed exercise could and should be.
If you are like me, when
it comes to exercise the hardest part is getting started. Furthermore, if I'm
not enjoying it or seeing benefits right away then it goes by the wayside
pretty quickly. Who doesn't love to jump? Even babies love to be bounced. We
jump for joy when we are happy, so jumping for health can be a very joyful
experience. Another bonus is that I don't need a gym membership, the right kind
of clothes, nor do I even have to leave the house!
One of the health
benefits of bouncing on a trampoline is giving the body a full detox. The
lymphatic system in our body relies on movement to flush toxins out. Rebounding
is by far the most effective exercise for increasing lymphatic flow and
draining toxins. Dr. John R. Christopher said, "The exercises that are of
greatest value in case of constipation are those which bring into strong action
the muscles of the abdomen." Rebounding fits this description perfectly. Click here to find an extensive list of health benefits by using a rebounder.
I personally chose a Cellersizer as my rebounder. I first purchased one from Walmart that was a lot cheaper yet it was like trying to bounce from the floor. My mom had a Cellersizer and I put it side by side with the one from Walmart and another I had found. In my opinion there was no comparison, the Cellersizer had by far the better, less jarring bounce. For information on ordering one go to Christopher Publications
I use my Cellersizer at
least 3 times a week and bounce anywhere from 10-20 minutes depending on the
plans for the rest of the day. I will sometimes put on upbeat music and just
dance/bounce, I also put together a simple routine from the basic moves that
David Hall teaches in one of his videos, and I have found some great routines
on YouTube.com that I can follow along with. It is fun to be able to change it
up depending on my mood and the time I have available.
The most important thing
is to find a type of exercise that works for you so that you will stay with it.
If you want to exercise ALL 75 TRILLION CELLS at the same time; a rebounder may be the right
type of exercise for you too. Even better, it requires only 10 minutes a day!
Mishelle Knuteson is certified in Rapid Eye Technology (RET) an emotional release therapy, teaches classes in The Art of Feminine Presence and a Master Herbalist ~ graduate of The School of Natural Healing. Mishelle currently works as an Educative Master Herbalist (MH) for The School of Natural Healing and as Office Manager of Christopher Publications.
If you missed an article be sure to visit http://www.herballegacy.com and click on Articles. Also, take advantage of David Christopher's Radio Show (see Resource Links below for more information).
Lymph Loving Salad
2 green onions diced
1 beet that has been
grated
1/2 - 1 cup sliced
strawberries
1 orange - peeled and
cut into small pieces
1/3 cup pomegranate arils
Dressing
1/4 cup extra virgin
olive oil
Juice from 1 orange
1 small nub of ginger
Juice from 1/2 of a
lemon
1/4 tsp. salt
1 Tbsp. honey
Pour dressing over the kale and mix well. Add the remaining salad ingredients and toss to incorporate. Enjoy!
Recipe by Tonya Judd
Printable Version: http://www.herballegacy.com/
- Herbal Legacy - http://www.herballegacy.com - Our free information website
- The School of Natural Healing - http://www.snh.cc - Quality Education since 1953
- Christopher Publications - http://www.christopherpublications.com - Dr. Christopher's books and more
- Christopher Websites - http://www.christopherwebsites.com - Find all Christopher websites and other great resources
- A Healthier You Radio Show - http://www.ahealthieryouradio.com - Free weekly radio show
The School of Natural Healing: http://www.snh.cc
Christopher Publications: http://www.christopherpublications.com
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