Dr. Christopher's Herbal Legacy Newsletter - Healthy New Year

Published: Wed, 01/05/11


Herbal Legacy 
Sponsored by The School of Natural Healing & Christopher Publications
January 5, 2011
  
Healthy New Year 

by Jo Francks MH
 
On the day after New Years I woke with a start
I stumbled to the bathroom, it was no longer dark
I stepped on the scale, oh no, it won't stop!
Up five pounds, no ten, fifteen, what a crock!
 
The memories are all coming back to me now
We got fudge and divinity, cookies and pie
All kinds of goodies from neighbors coming by
It all looks so good I'll have just a taste
I surely don't want it to go to my waist
 
But a taste's not enough, I have to have more
I sampled, I sipped and tasted galore
And now what can I do after such celebration
I've got a bad headache and should I mention constipation
 
What were the words from David Christopher now?
For all of these problems USE LOWER BOWEL!!
But where is my bottle, nowhere to be found
And now I remember there was someone at work
Who didn't have theirs and he was all bound
For class in a hurry so I gave him mine
Oh yes it was Jesse
 
And now all I have are some fruits and a veggie
Let's not forget all the grains have I many
All stacked in my basement in buckets a plenty
I'll soak them I'll sprout them and then I'll low heat them
And my family will love me when I make them all eat them
 
I'll make some fresh juice and a green smoothie knowing
Whole grains nuts and seeds will all get me going
 
With two feet of snow on the ground and more falling
Jogging is out but my cellercizer's calling
Exercise yes, it's a must for good health
 
A good attitude too, all this will help 
I'm on a good path to make things much better
And I won't forget to drink lots of water
 
Healthy New Year to you and to me too!

Printable Version: http://www.herballegacy.com/Healthy_New_Year.pdf

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Vegetable Wheat Berries

Adapted from the book "Discover Wheat and Other Grains" by Cary Ruggles
 
INGREDIENTS:
  • 3 cups wheat berries (soaked 24 hours, then low heated)
  • 1 cup broccoli
  • 1 cup carrots
  • 1 cup corn
  • 2 T. Tamari or Nama Shoyu
  • ¼ tsp. Garlic Salt
  • Pinch of pepper.
DIRECTIONS:
Place wheat berries and vegetables in a large mixing bowl and stir.
Add Tamari, garlic salt and pepper then mix well.
You can gentle warm this up on the stove or serve immediately.
 
VARIATIONS:
  • Use as a filling in lettuce wraps.
  • Replace the wheat with a different grain (IE brown rice, quinoa, barley, spelt) or use a combination of mixed grains.
  • Experiment with different types of spices.
 
You can contact the author at www.discoverwheat.com

Printable Version: http://www.herballegacy.com/Vegetable_Wheat_Berries.pdf 
 
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