Sponsored by Christopher Websites, The School of Natural Healing & Christopher Publications

---

October 27, 2010

Dear ,

 

One of the most requested topics we get is how to lose weight.  In this week's article we will discuss 5 herbs that heal and shed pounds.  Some of them can even be found in your own yard or kitchen!

 

Around here it is Squash season - so our recipe for the week is Spaghetti Squash Salad.

 

And speaking of salad - do you ever find yourself looking at the same, boring lettuce salad and not feeling excited about eating it?  To help you out Christopher Publications has started carrying Dr. Norman Walker's book The Vegetarian Guide to Diet and Salad. Check out the product section for more information. 

 

Finally, if you live in the Salt Lake County area, come here David speak on Self Reliance on November 6, 2010.  Details are in the News section below.

 

Until next week - be healthy and happy-

-Dr. Christopher's Herbal Legacy Newsletter

ARTICLE: Herbs that Heal and Help Shed Pounds

RECIPE: Spaghetti Squash Salad

NEWS/FEATURED PRODUCT: Vegetarian Guide to Diet & Salad; David Christopher - Self Reliance
 

ARTICLE: Herbs that Heal and Help Shed Pounds 

 

by Noell Larsen, MH

 

There are several herbs that contain compounds that synergistically increase the body's basal metabolic rate, which can increase the burning of calories and fat. These herbs can be incorporated into your life as supplements, teas, or foods to help you in your goal to lose weight alongside exercise, the Mucusless Diet and the Three-Day or Extended Herbal Cleanse.

 

Take a look at the herbs listed below you might even be able to find in your own yard, kitchen, or community. See how they can assist your body with weight loss and begin enjoying what they can do for you!

 

Dr. Christopher incorporated these herbs into several combinations supportive of weight loss, such as the Adrenal Formula, Metaburn, and Thyroid Maintenance Formula.

 

To purchase these herbal formulas or herbs you can find an herb shop we recommend at www.christopherwebsites.com. 

 

Printable Version: http://www.herballegacy.com/Heal_Pounds.pdf 

If you missed an article or want to leave comments about this article, be sure to visit our blog at http://articles.herballegacy.com

 

---

SCHOOL OF NATURAL HEALING FAMILY HERBALIST COURSE

 

Dr. Christopher's vision was to have a Family Herbalist in every home and a Master Herbalist in every community.  To help achieve that vision The School of Natural Healing now offers classes online.

The price for the Family Herbalist course is normally $295 online (it is a $495 value), but as a newsletter subscriber you get $100 off, making the price just $195!

To get this special deal you must sign up through this link:

http://newsletter.snh.cc

---

 

• 1 (4-pound) spaghetti squash, halved lengthwise and seeds scraped
• 1 cup chopped almonds, 3 ounces
• 1/2 cup chopped pitted green olives, or kalamata olives
• 1/2 cup thinly sliced scallion whites
• 1/2 teaspoon finely grated lemon zest
• 3 tablespoon(s) fresh lemon juice
• 1/4 cup olive oil
• 2 ounce(s) Vegan feta, crumbled 1/4 cup (optional)

Directions

• Preheat the oven to 375°. Slice the spaghetti squash lengthwise in half and scrape out seeds. Place halves inside facing up on a baking sheet and bake for 50 min.
• Meanwhile, in a mini food processor, combine the chopped olives with the sliced scallions, lemon zest, lemon juice, and olive oil and pulse until finely chopped
• When the squash is done, remove from the oven and scrape the inside out into a bowl. You will notice the noodle like texture at this point. Add the dressing along with the crumbled vegan feta and chopped almonds and season cayenne to liking.
• Toss the spaghetti squash salad to serve warm or chill and toss together later; your preference, both preparations are delicious.

Serves - 8

Printable Version: http://www.herballegacy.com/Spaghetti_Squash_Salad.pdf 

Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers, ?  Please share your recipes at http://www.herballegacy.com/Recipes.html (this page also has our database of recipes!).

 

---

 

by Dr. Norman Walker

 

Both a cook book and a nutritional guide, Diet & Salad belongs in every homemaker's kitchen.  The chemical elements in foods - protein, amino acids, milk starches, etc. are clearly explained and how to prepare the various fruits and vegetables. There are over 70 different salad recipes.

 

Here is what one reader said about this book:

"Dr. Norman Walker's book The Vegetarian Guide to Diet & Salad is undoubtedly the greatest book I have read on how to attain and maintain excellent health through foods. It is by far, by far, more than a book on food and how to eat "properly"; it is also a biology lesson and a brief encyclopedia of vegetables and fruits too. A real eye-opener, a life-changing book on good health by the legendary Dr. Norman W. Walker, D. Sc." - Charles F.

 

You can purchase this book for just $9.95 here:

http://www.christopherpublications.com/Vegetarian_Guide_Salad.html

 

Come Hear David Christopher Speak - Nov. 6^th  

David Christopher, son of Dr. Christopher, will be speaking at the South Towne Exposition Center's (http://www.southtowneexpo.com/maps.html)Self Reliance Expo (http://www.selfrelianceexpo.com/) November 6, 2010 from 11:00am to 12:00pm. David will be speaking on Self Reliant Health: Learn how to take care of minor to major health care concerns for little to no cost. 

Come visit the booths of Dr. Christopher and take advantage of our expo specials! We can't wait to see you there.

This newsletter is sent by permission only - you can unsubscribe quickly and easily by clicking the link below.


.