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July 28, 2010

Dear ,

 

To wrap up our discussion of stings and bites we have directions for how to make your own plantain oil, which works great for all the stings and bites we have discussed and, as K Weston, our author, discusses, for outbreaks of shingles as well.

 

We also have a great recipe for Chunky Bruschetta from one of our subscribers.

Until next week - be healthy and happy-

-Dr. Christopher's Herbal Legacy Newsletter

ARTICLE: Plantain Oil

RECIPE: Chunky Bruschetta

NEWS/FEATURED PRODUCT: Ailments & Programs
 

ARTICLE: Plantain Oil 

 

by K Weston

 

I use Plantain Oil for all the bites and stings you have mentioned but I also use it for shingles. Many, many people have contacted me for the oil when they have had an outbreak. They tell me it is the only relief they have found for the discomfort.

 

I put the Plantain leaves in a glass jar, cover the leaves with extra virgin olive oil, and let it set in the sun for several days. Make sure you don't put a solid lid on the jar. I use cheese cloth so there is no condensation collecting in the jar (moisture spoils it).

 

I strain the oil off before putting it in smaller containers.

 

Printable Version: www.herballegacy.com/Plantain_Oil.pdf


If you missed an article or want to leave comments about this article, be sure to visit our blog at http://articles.herballegacy.com

 

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RECIPE: Chunky Bruschetta

Contributed by Herbal Legacy subscriber Regina

INGREDIENTS:

·         1 organic heirloom tomato diced

·         1 pint organic cherry tomatoes sliced in half

·         1 organic cucumber diced

·         2 garlic cloves minced

·         1 handful of fresh basil chopped

·         1 handful fresh Italian parsley chopped

·         1/4 cup red onion minced

·         ½ tsp crushed red pepper

Drizzle balsamic vinegar and plenty of extra virgin olive oil over veggies. 

Stir all the ingredients together and enjoy over gluten-free bread.

About 3-4 servings.

 

Printable Version: www.herballegacy.com/Bruschetta.pdf

Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers, ?  Please share your recipes at http://www.herballegacy.com/Recipes.html (this page also has our database of recipes!).

 

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