Sponsored by Christopher Websites, The School of Natural Healing & Christopher Publications

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June 30, 2010

Dear ,

 

This week our article is about a common problem - fatigue - how it occurs and more importantly, how to reduce it.

 

Until next week - be healthy and happy-

-Dr. Christopher's Herbal Legacy Newsletter

ARTICLE: Fatigue

RECIPE: Raw Zucchini Alfredo with Basil and Cherry Tomatoes

NEWS/FEATURED PRODUCT: Dr. Christopher's Guide to Colon Health
 

 

By David Christopher, MH

Fatigue results from a lack of nutrients in proportion to energy used.  Even consuming the best foods is of no avail if they are not broken down properly and assimilated.

In order to reduce fatigue it is important to improve your diet and consume pungent herbs like cayenne or ginger prior to a meal.  These herbs stimulate the production of hydrochloric acid at the time it is needed to break down your food.  

Eat bitter foods like Dandelion leaves and bitter lettuce to stimulate the liver and release bile. This will assure the proper breakdown and utilization of fats.  

Be sure to eat sour foods like grapefruit, lemons and apple cider vinegar to better break down carbohydrates. 

And of course, eat fresh foods high in digestive enzymes like papaya, pineapples and apples and take plant-derived digestive enzymes to completely break down and prepare your foods to be assimilated.  

So that food can be better absorbed cleanse the intestines with psyllium seeds, bran, and Dr. Christopher's Lower Bowel formula.

Family members may want to join in as you adhere to this program, so they will have energy to keep up with the new you!

Printable Version: http://www.herballegacy.com/Fatigue.pdf 

If you missed an article or want to leave comments about this article, be sure to visit our blog at http://articles.herballegacy.com

 

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SCHOOL OF NATURAL HEALING FAMILY HERBALIST COURSE

 

Dr. Christopher's vision was to have a Family Herbalist in every home and a Master Herbalist in every community.  To help achieve that vision The School of Natural Healing now offers classes online.

The price for the Family Herbalist course is normally $295 online (it is a $495 value), but as a newsletter subscriber you get $100 off, making the price just $195!

To get this special deal you must sign up through this link:

http://newsletter.snh.cc

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RECIPE: Raw Zucchini Alfredo with Basil and Cherry Tomatoes

For the pasta:

Spiralized zucchini noodles (or just use a peeler)
Small chopped carrot
Sugar snap peas, cut in half (about 3/4 cup)
Baby tomatoes, halved (I used lots)
Fresh shredded basil
A small handful of chopped, sun-dried tomatoes

 

For the sauce:

1 ¼ cup cashews, soaked for a few hours, be sure to drain

¾ cup water
1 tsp agave
1/3 cup lemon juice
½ tsp sea salt
1 tsp miso

 

Begin by turning the zucchini into pasta and tossing it with the veggies.

 

To make the sauce, put the soaked cashews in your Vita-Mix or food processor along with the agave, lemon juice, sea salt, miso, and 1/3 cup water. Blend until it looks thick and creamy. With the motor running (in either the processor or the Vita), drizzle more water in until the sauce is totally smooth (if you're using a food processor, you'll have to stop and scrape sides occasionally) and the consistency you want.

 

Toss the sauce with the veggies, and voila: you've got a creamy, delicious bowl.

Printable Version: http://www.herballegacy.com/Raw_Zucchini_Alfredo.pdf 

Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers, ?  Please share your recipes at http://www.herballegacy.com/Recipes.html (this page also has our database of recipes!).

 

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by Dr. John R. Christopher

 

The lower bowel is perhaps the most important eliminative organ - if it gets backed up, everything gets backed up. Many diseases would be eliminated if we would only give proper care to this neglected organ. With exercises, diet, and the recipe for the Lower Bowel Tonic, you will be on the way to health and vitality. Pick up your copy of this book today to keep in top condition.  This edition has been expanded and updated.

 

$7.95

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