June 9, 2010
Dear ,
Don't despair - everyone does! In today's article Yvonne Salcido, MH, discusses how she forgets sometimes then talks about the many benefits of one of the foods. After reviewing the health benefits you are going to want to remember this one every day!
Yvonne also gives us a delicious raw cookie recipe.
Until next week - be healthy and happy-
-Dr. Christopher's Herbal Legacy Newsletter
ARTICLE: The Black Goop that is like Gold
RECIPE: Molasses Cookie Dough
NEWS/FEATURED PRODUCT: Summer Herb Walk
ARTICLE: The Black Goop that is Like Gold
by Yvonne Salcido, M.H.
Sometimes I find it is easy to get out of the habit of
taking the super food supplements that Dr. Christopher
recommended. It seems so simple yet sometimes I allow myself to get so busy
that I don't do those vital things that would secure great health for me and my
family. Blackstrap molasses is an indispensable hidden treasure chest of
minerals.
Molasses comes from the Latin "melaceres" which, by
definition, means honey like. Molasses was the sweetener of choice during
colonial times as it was less costly. Some historians believe that the Molasses
Act of 1733 passed by England was the catalyst to colonial unrest and
dissatisfaction. England by placing a tariff hoped to discourage trade with the
West Indies. In the mid-twentieth century it became a popular item with the
health food movement.
Blackstrap molasses is made by boiling down the sugar
cane. This process is repeated three times to crystallize and remove the
crystals (refined sugar that is completely void of any minerals and is a toxic
substance). The third cooking process results in this black goop that is full
of minerals. Most people only associate it with the mineral iron. It has gems
of minerals waiting to be easily assimilated into the body.
Blackstrap molasses is high in Chromium. 1 Tablespoon will supply 100% of the
RDA (Recommended Daily Allowance) of Chromium. Chromium is needed to metabolize
sugar. A deficiency of chromium has been shown to lead to weight gain and
diabetes, which is interesting since sugar depletes your body of Chromium.
Calcium, which
is essential to health, is high in blackstrap molasses. Just 2 teaspoons
contains 11.8% of the RDA of Calcium. Calcium is important to healthy bones, teeth
formation, and prevention of bone loss. Calcium assists in many bodily
functions such as the contracting of muscles and heart, blood clotting, and
nerve function. Calcium binds with toxins in the colon and helps in their elimination.
This improves colon health and reduces risks of colon cancer.
Copper is
another mineral that is in high quantities in this pot of wealth. You get 14%
of the RDA in just 2 teaspoons of blackstrap molasses. A inadequate intake of
copper in our diet can lead to numerous health issues such as elevation in LDL
(bad cholesterol) and lowering HDL (good cholesterol), early graying of hair,
osteoporosis, deficiency iron anemia, impaired brain function, joint problems
and sporadic heart beat.
Manganese is
very important for a healthy nervous system. Aren't we all stressed at times?
It helps in the production of protein and carbohydrates. It is also an
important part of the antioxidant enzyme superoxide dismutase (SOD) which
protects us against free radicals. Just 2 teaspoons provides 18% of RDA.
Magnesium is
responsible for the calcium intake to the nerve cells. It is critical in bone
and cell energy production. It also helps in the regulation of calcium levels.
You get 7.3% in just two teaspoons of blackstrap molasses.
Blackstrap molasses is the highest food source of potassium. 1 Tablespoon of
blackstrap molasses has 340 mg. of potassium. 1 Tablespoon of organic blackstrap molasses has 720 mg. of potassium. Potassium helps in the regulation of high blood
pressure and cardiovascular problems. It helps in electrolyte balance and pH
levels. It aids in the smooth functioning of the muscular and nervous system.
Low potassium levels have been linked to cancer. A mere two teaspoons give 9.7%
of RDA.
The crowning jewel that most associate with blackstrap
molasses is Iron. Blackstrap molasses provides more
iron than red meat, which is commonly used for iron, and has less calories and
no fat. Another commonly used way to increase iron levels are pharmaceuticals.
These iron supplements tend to be very constipating, while blackstrap molasses
helps in regulating the bowels. Iron assists in hemoglobin production,
transporting oxygen to the cells. It is also an essential part of energy
systems for energy production and metabolism. Blackstrap molasses boosts iron
reserves, energizing the body. This is a great benefit during menstruation
cycle, pregnancy, lactation, and for growing children or when iron levels are
taxed. Excellent results have even shown in blood tests in as little as three
weeks taking just one tablespoon per day. 2 teaspoons have 13.3% of RDA.
Last but not least in our mineral treasure chest are selenium,
3.5% of the RDA, and B6 at 5% RDA in only two teaspoons of black strap
molasses. Selenium helps in protection of the elasticity of tissues. It is an
antioxidant. It boosts the immune system and protects against cancer. It also
plays a role in blood pressure levels. B6 (Pyridoxine) is critical in the
development of the nervous system. It aids the body in utilizing amino acids.
B6 aids in the production of serotonin, melatonin, and dopamine.
Word of caution - use only
UNSULPHURED blackstrap molasses! Organic
is best, but for sure use unsulphured. We don't want toxins with our food.
A definite super food, blackstrap molasses has been used as
an aid for acne, acid reflux, anemia, regulating menstrual flow, colitis, cyst
reduction, tumor reduction, dermatitis, hair damage, eczema, psoriasis,
varicose veins, ulcers, restoring
grey hair, angina pectoris, anxiety, constipation, joint pain, arthritic pain,
heart palpitations and edema.
This black goopy goop that looks more like a
prehistoric tar pit than a precious possession is one of nature's hidden
treasures.
For more information on the Super Food Supplements
please see:
SCHOOL OF NATURAL HEALING FAMILY HERBALIST COURSE
Dr. Christopher's vision was to have a Family Herbalist in every home and a Master Herbalist in every community. To help achieve that vision The School of Natural Healing now offers classes online.
The price for the Family Herbalist course is normally $295 online (it is a $495 value), but as a newsletter subscriber you get $100 off, making the price just $195!
To get this special deal you must sign up through this link:
http://newsletter.snh.cc
RECIPE: Molasses Cookie Dough
INGREDIENTS
- 1 c. raw almonds
- 1/4 c - 1/2 c. water
- 1/2 c blackstrap molasses
- 1/2 c honey
- 1 tsp. vanilla powder (opt.)
- 1-2 tsp. cinnamon
- 4 c. rolled oats or oat groats (soaked 24 hrs. then blended)
- Optional: 2 T. of sunflower seeds, sesame seeds, and flax seeds (add after oats)
DIRECTIONS
I do this in a food processor:
Blend almonds to fine texture. Next add water, follow
by adding all ingredients except oats. Blend until smooth and add oats. Put in refrigerator
and let chill to consistency of cookie dough. I keep it in the refrigerator and
eat it like raw cookie dough or you can roll in balls, flatten and dry in
dehydrator.
Printable Version:
http://www.herballegacy.com/Molasses_Cookie_Dough.pdf
Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers, ? Please share your recipes at http://www.herballegacy.com/Recipes.html (this page also has our database of recipes!).
CHRISTOPHER WEBSITES
Find links to all the Christopher Websites and other sites we recommend at Christopher Websites - www.christopherwebsites.com. Find links to Herbal Legacy, The School of Natural Healing, Christopher Publications, David Hall's Cellerciser, The Herb Shop and more.
NEWS/FEATURED PRODUCT: Summer Herb Walk
For those who live in the Utah County area, we are excited
to announce a Summer Herb Walk with Master Herbalist David Christopher.
Date: Tuesday
June, 15
Time: 5 PM
Cost: $40 for non-students of The School of Natural Healing;
students of The School of Natural Healing please call to get your special
price. You can bring a member of your family for half-price.
Minimum Age: 10
To register,
please call The School of Natural Healing at 1-800-372-8255.
SCHOOL OF NATURAL HEALING AFFILIATE PROGRAM
The
School of Natural Healing Affiliate Program provides a wonderful opportunity to
offer your friends a great discount on the Family Herbalist course and to be
rewarded for sharing this valuable information. Go to www.affiliates.snh.cc to
learn more.
A HEALTHIER YOU
You can always hear the most recent show of David and Fawn Christopher's popular radio show, A Healthier You, for free at http://www.ahealthieryouradio.com/recent_show.html
Have you taken advantage of your free trial membership to A Healthier You Radio yet? As an Herbal Legacy newsletter subscriber you get unlimited access to the site and the archives of A Healthier You for two weeks for free! You don't even have to give your credit card number for this trial. To start your free trial visit:
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