Dr. Christopher's Herbal Legacy Newsletter - April 21, 2010

Published: Wed, 04/21/10


Herbal Legacy 
Sponsored by Christopher Websites, The School of Natural Healing & Christopher Publications
April 21, 2010

Dear ,
 
This week Master Herbalist Mishelle Knuteson talks about the most ignored channel of elimination - the skin.  Learn the secrets to care for your skin and keep it nice and healthy.
 
We have a delicious, Vegan Apple Slaw recipe this week.  Enjoy this tasty salad at your next family meal.
 
Until next week - be healthy and happy-

-Dr. Christopher's Herbal Legacy Newsletter

ARTICLE: Skin

RECIPE: Vegan Apple Slaw
 
ARTICLE: Skin 
 
by Mishelle Knuteson M.H.
 
In level 100 of The School of Natural Healing's Master Herbalist program (the Family Herbalist course) a student learns that the four eliminative channels of the body are bowels, kidneys, lungs and skin. The skin often is over looked as a channel of elimination. It is the largest organ of the body so it would pay for us to become more aware of our skin.
 
The four major functions of the skin are:
 
·         Protection against infection
·         Protection against dehydration (drying)
·         Regulation of body temperature
·         Collection of sensory information
 
Dr. Christopher states, "The skin is a very important part of the body, it is an extra kidney, an extra set of lungs for breathing and has many other functions. We should keep it in good condition, important as it is, but we usually treat it shamefully."
 
The most important factors in caring for the skin are those that ensure good general heath.
 
Things to be aware of in caring for your skin are:
 
·         Regular cleansing - Bathe daily. You don't need to use soap each time you bathe. When you do use soap use a biodegradable liquid soap. Nearly all bar soaps do more damage than good to the skin because they leave a residue that clogs pores. "The pores are the doors and windows of the temple and must be kept open to let oxygen (the breath of life) and to excrete toxins and waste" said Dr Christopher. To help remove any build up on the skin refer back to June 17, 2009 Herbal Legacy Newsletter on "The Dry Brushing Technique."
 
·         Take a bath - Bathing with mineral sea salts is great for the skin. It draws out impurities, softens, smoothes and restores moisture balance, heals irritations and scars and encourages the skin to renew itself. Plus it is soooo relaxing!
 
·         Sun exposure - In the book Curing the Incurables Dr Christopher states, "The sun is the world's greatest doctor but must be used by building up the exposed time in the sun gradually so as not to burn. Do not be alarmed by articles in national publications each spring, warning people to avoid sunbathing, saying it is cancer-forming. The sun cannot cause cancer. When you do not gradually increase the use of it but lie in the sun for long lengths of time and burn (weekend warrior), certainly it is dangerous for it will cause severe toxic burn."
 
·         Nutrition - Bad skin is almost always related back to a bad diet and lack of exercise. Following the Mucusless D iet will ensure that body is getting the nutrition it needs to have glowing skin. Foods rich in the essential fatty acids found in walnuts, flaxseed, salmon, and olive oil can help skin cells stay hydrated. Drinking at least 1 ounce of pure water (distilled) per pound of body weight will also help to hydrate the body from the inside out. 
 
·         Barrier- Your skin acts as a barrier to the world, yet it is not impenetrable. That is why many of the healing practices we use are fomentations, oils, ointments etc. The skin will absorb much of what is placed on it. "Chemicals can be absorbed through the skin and into the blood stream, causing toxic effects" (EXTOXNET). Some say absorption through the skin is more dangerous than through the mouth. What is absorbed through the skin doesn't go through the digestive system where enzymes break them down and detoxify them. What is absorbed through the skin goes directly to the bloodstream without being filtered through the liver. So it is very wise to be aware of what you are placing on your skin so that it will bring healing and life. 
 
For recipes on creating you own healthy and natural body care products Christopher Publications carries a great book, "Natural Beauty Basics" by Dorie Byers, R.N.
 
Resources mentioned in this article:
 
·         June 17, 2009 Herbal Legacy Newsletter on "The Dry Brushing Technique" http://articles.herballegacy.com/the-dry-brushing-technique/
 
·         Curing the Incurables by Dr. John R. Christopher  http://www.christopherpublications.com/Curing_Incurables.html
 
·         "Natural Beauty Basics" by Dorie Byers, R.N.  http://www.christopherpublications.com/Natural_Beauty_Basics.html
 
© Copyright 2010 Herbal Legacy.  All rights reserved.  No reposting or reproduction of any kind without written consent is allowed.
 
Printable Version: http://www.herballegacy.com/Skin.pdf

If you missed an article or want to leave comments about this article, be sure to visit our blog at http://articles.herballegacy.com
 
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RECIPE: Vegan Apple Slaw
 
This vegetable salad recipe is 100% fantastic!
 
·         2 cups thinly sliced cabbage

·         1/2 thinly sliced red onion

·         1 julienne apple, core and seeds removed

·         1 Tablespoon chopped pickled jalapeno

·         1/4 cup golden raisins

·         1/4 cup slivered almonds

·         1 Tablespoon agave

·         1/2 cup Vegenaise or mucusless mayonnaise

·         Sea Salt and white pepper, to taste

 
In a medium mixing bowl, combine all of the ingredients except the salt and white pepper. Mix thoroughly and season with salt and pepper.
 
Serves 8
 
Adapted from www.vegancoach.com
 
Printable Version: http://www.herballegacy.com/Apple_Slaw.pdf

Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers, ?  Please share your recipes at http://www.herballegacy.com/Recipes.html (this page also has our database of recipes!).
 
SCHOOL OF NATURAL HEALING FAMILY HERBALIST COURSE
 
Dr. Christopher's vision was to have a Family Herbalist in every home and a Master Herbalist in every community.  To help achieve that vision The School of Natural Healing now offers classes online.

The price for the Family Herbalist course is normally $295 online (it is a $495 value), but as a newsletter subscriber you get $100 off, making the price just $195!

To get this special deal you must sign up through this link:

http://newsletter.snh.cc

 
A HEALTHIER YOU
 

Remember that you can always hear the most recent show of David and Fawn Christopher's popular radio show, A Healthier You, for free at http://www.ahealthieryouradio.com/recent_show.html

Have you taken advantage of your free trial membership to A Healthier You Radio yet?  As an Herbal Legacy newsletter subscriber you get unlimited access to the site and the archives of A Healthier You for two weeks for free!  You don't even have to give your credit card number for this trial.  To start your free trial visit:

http://www.ahyradio.com/amember/signup.php?price_group=-15
 
CHRISTOPHER WEBSITES
 
Find links to all the Christopher Websites and other sites we recommend at Christopher Websites - www.christopherwebsites.com.  Find links to Herbal Legacy, The School of Natural Healing, Christopher Publications, David Hall's Cellerciser, The Herb Shop and more.
 
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