Dr. Christopher's Herbal Legacy Newsletter - October 7, 2009

Published: Wed, 10/07/09


Herbal Legacy
 
Sponsored by Christopher Websites, The School of Natural Healing & Christopher Publications

October 7, 2009

Dear ,
 
One of our most requested articles is about food storage.  More and more people are becoming interested in storing herbs and food.  One of our Master Herbalists, Yvonne Salcido, has worked hard to write two articles about food storage.  This week we have herbs for a one-year supply per person, and next week we have food for a one-year supply per person.
 
We encourage you to build your food and herb storage to prepare yourself for emergencies or illnesses.
 
We also encourage you to forward this article to your friends and family so they can start to build their herb and food storage as well.
 
Until next week - be healthy and happy-

-Dr. Christopher's Herbal Legacy Newsletter

ARTICLE: Herbs for Year Supply

RECIPE: Oriental Bean and Rice Salad
 

ARTICLE: Herbs for Year Supply 

Yvonne L. Salcido, M.H.

 

There is a definite peace that comes from having a ready supply of herbs on hand for a sudden illness or emergency.

 

Recently I had a family member in another state call because she was very sick. She wanted to know what she could do. She had nothing on-hand in her house.  If the phones lines were down, even cell phones will not work in a major disaster. What if she could not call to get advice?

 

Most important is herbal education - this invaluable skill will bless many in circumstances that we cannot predict.  For the best herbal education we recommend The School of Natural Healing - (www.snh.cc).

 

Look around us - the world is having so many challenges from weather, earthquake, wars, etc. Becoming self reliant is becoming critical! Here is a list of herbs that I think every home should have on hand (you can customize it to your needs).  The following list is per person, per year.  For example, if you have 4 people in your family you would want 4 pounds of cut lobelia.

 

Cayenne
extract

powdered 1 lb.

ointment

 

Lobelia
extract
cut 1 lb.

 

Garlic
whole cloves in vinegar or bulbs hung

Garlic oil 2 oz.

Super Garlic Immune* ANTI-PLAGUE

 

Complete Tissue & Bone* & Comfrey
powdered 1 lb.
cut 1 lb.
ointment

 

Yarrow
cut 1 lb.

 

Brigham Tea
cut 1 lb.

 

Chaparral
cut 1 lb.

 

Mullein
cut 1 lb.

oil

           

Nettle
powdered 1 lb.

 

Infection Formula*
powdered 1 lb.

 

Plantain (Stings & Bites)*
powdered 1 lb.

ointment 4 oz.

 

Red raspberry
cut 1 lb.

 

Echinacea
powdered 1 lb.

extract                                        

                       

X-Ceptic*
extract

 

Nerve Formula*
extract

                                                                                   

Ear & Nerve Formula*
extract

 

Catnip
cut 1 lb.

 

Cleansing Herbs
Lower Bowel Formula*, Liver/Gall Bladder Formula*,
Kidney Formula* & Blood Stream Formula*

                                               

Anti-spasmotic*
extract                                   

 

Nutritional Herbs
Vitalerbs*, Jurassic Green*, Kid-e Formulas*,
Herbal Calcium extract*

 

Slippery Elm
powdered 1 lb.

 

Licorice Root
powdered 1 lb.

 

Black Walnut
cut 1 lb.

extract

 

Pau d' Arco
cut 1 lb.

 

Ginger
powdered 1 lb.

 

Herbal Eyebright*
extract & eye cup

 

Chasteberry/Mindtrac*
powdered 1 lb. or capsules

 

Oregano
oil

 

Black Ointment*
ointment

 

In addition, be sure to have any herbs on-hand for family members dealing with specific challenges.

 

Additional items: Raw honey and wheat germ oil

 

*Indicates a formula by Dr. Christopher.  You can find these formulas at an herb shop.  Find herb shops we recommend at http://www.christopherwebsites.com.

 

To learn how to use these herbs in an emergency we encourage you to pick up the book "Herbs to the Rescue" by Kurt King, M.H.  Even better, as part of the Family Herbalist course you study this book in depth.  To learn more about Level 100 - Family Herbalist go to http://online.snh.cc.  To purchase the book Herbs to the Rescue visit this link:

 

http://www.christopherpublications.com/King_Herbs_Rescue.html

Printable Version: http://www.herballegacy.com/Herbs_Supply.pdf

If you missed an article or want to leave comments about this article, be sure to visit our blog at http://articles.herballegacy.com

RECIPE: Oriental Bean & Rice Salad

Recipe submitted by Sandy Winfield

 

An appetizing and simple way to use leftover rice and beans.  This recipe is destined to become a family favorite.

 

1 c cooked brown rice

1 c cooked chick peas

grated fresh ginger to taste.

one onion diced

chopped garlic cloves to taste

sesame oil 2 tbsp or more

Organic soy sauce 2 tbsp or to taste.

Freshly grated black pepper

2 carrots grated

1 fresh cayenne pepper chopped or 1/2 tsp powder

1 green pepper chopped

Chopped fresh tomatoes

Any other fresh vegetables available chopped for a salad.

 

Mix all ingredients together and eat. Delicious!


Printable Version: http://www.herballegacy.com/Oriental_Salad.pdf

Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers, ?  Please share your recipes at http://www.herballegacy.com/Recipes.html (this page also has our database of recipes!).
 

A HEALTHIER YOU
 

Remember that you can always hear the most recent show of David and Fawn Christopher's popular radio show, A Healthier You, for free at http://www.ahealthieryouradio.com/recent_show.html

Have you taken advantage of your free trial membership to A Healthier You Radio yet?  As an Herbal Legacy newsletter subscriber you get unlimited access to the site and the archives of A Healthier You for two weeks for free!  You don't even have to give your credit card number for this trial.  To start your free trial visit:

 

CHRISTOPHER WEBSITES
 
Find links to all the Christopher Websites and other sites we recommend at Christopher Websites - www.christopherwebsites.com.  Find links to Herbal Legacy, The School of Natural Healing, Christopher Publications, David Hall's Cellerciser, The Herb Shop and more.
 

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