Dr. Christopher's Herbal Legacy Newsletter - October 7, 2009
Published: Wed, 10/07/09
Dear ,
-Dr. Christopher's Herbal Legacy Newsletter
ARTICLE: Herbs for Year Supply
RECIPE: Oriental Bean and Rice Salad
Yvonne L. Salcido, M.H.
There is a definite peace that comes from having a ready supply of herbs on hand for a sudden illness or emergency.
Recently I had a family member in another state call because she was very sick. She wanted to know what she could do. She had nothing on-hand in her house. If the phones lines were down, even cell phones will not work in a major disaster. What if she could not call to get advice?
Most important is herbal education - this invaluable skill will bless many in circumstances that we cannot predict. For the best herbal education we recommend The School of Natural Healing - (www.snh.cc).
Look around us - the world is having so many challenges from weather, earthquake, wars, etc. Becoming self reliant is becoming critical! Here is a list of herbs that I think every home should have on hand (you can customize it to your needs). The following list is per person, per year. For example, if you have 4 people in your family you would want 4 pounds of cut lobelia.
extract
powdered 1 lb.
ointment
extract
Garlic
whole cloves in vinegar or bulbs hung
Garlic oil 2 oz.
Super Garlic Immune* ANTI-PLAGUE
powdered 1 lb.
ointment
Yarrow
cut 1 lb.
Brigham Tea
cut 1 lb.
Chaparral
cut 1 lb.
Mullein
cut 1 lb.
oil
Nettle
powdered 1 lb.
Infection Formula*
powdered 1 lb.
Plantain (Stings & Bites)*
powdered 1 lb.
ointment 4 oz.
Red raspberry
cut 1 lb.
Echinacea
powdered 1 lb.
extract
X-Ceptic*
extract
Nerve Formula*
extract
Ear & Nerve Formula*
extract
Cleansing Herbs
Lower Bowel Formula*, Liver/Gall Bladder Formula*, Kidney Formula* & Blood Stream Formula*
Nutritional Herbs
Vitalerbs*, Jurassic Green*, Kid-e Formulas*, Herbal Calcium extract*
Slippery Elm
powdered 1 lb.
Licorice Root
powdered 1 lb.
Black Walnut
cut 1 lb.
extract
Pau d' Arco
cut 1 lb.
Ginger
powdered 1 lb.
Herbal Eyebright*
extract & eye cup
Chasteberry/Mindtrac*
powdered 1 lb. or capsules
Oregano
oil
Black Ointment*
ointment
In addition, be sure to have any herbs on-hand for family members dealing with specific challenges.
Additional items: Raw honey and wheat germ oil
*Indicates a formula by Dr. Christopher. You can find these formulas at an herb shop. Find herb shops we recommend at http://www.christopherwebsites.com.
To learn how to use these herbs in an emergency we encourage you to pick up the book "Herbs to the Rescue" by Kurt King, M.H. Even better, as part of the Family Herbalist course you study this book in depth. To learn more about Level 100 - Family Herbalist go to http://online.snh.cc. To purchase the book Herbs to the Rescue visit this link:
Printable Version: http://www.herballegacy.com/Herbs_Supply.pdf
If you missed an article or want to leave comments about this article, be sure to visit our blog at http://articles.herballegacy.com
Recipe submitted by Sandy Winfield
An appetizing and simple way to use leftover rice and beans. This recipe is destined to become a family favorite.
1 c cooked brown rice
1 c cooked chick peas
grated fresh ginger to taste.
one onion diced
chopped garlic cloves to taste
sesame oil 2 tbsp or more
Organic soy sauce 2 tbsp or to taste.
Freshly grated black pepper
2 carrots grated
1 fresh cayenne pepper chopped or 1/2 tsp powder
1 green pepper chopped
Chopped fresh tomatoes
Any other fresh vegetables available chopped for a salad.
Mix all ingredients together and eat. Delicious!
Printable Version: http://www.herballegacy.com/Oriental_Salad.pdf
Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers, ? Please share your recipes at http://www.herballegacy.com/Recipes.html (this page also has our database of recipes!).
A HEALTHIER YOU
Remember that you can always hear the most recent show of David and Fawn Christopher's popular radio show, A Healthier You, for free at http://www.ahealthieryouradio.com/recent_show.html
Have you taken advantage of your free trial membership to A Healthier You Radio yet? As an Herbal Legacy newsletter subscriber you get unlimited access to the site and the archives of A Healthier You for two weeks for free! You don't even have to give your credit card number for this trial. To start your free trial visit:
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