Dr. Christopher's Herbal Legacy Newsletter - September 23, 2009
Published: Wed, 09/23/09
September 23, 2009
Dear ,
Dear ,
This week our article is about a common problem for breastfeeding moms - mastitis. If this article does not apply to you then please forward this on to someone who can benefit from it.
We have a great vinaigrette dressing for you as well - this dressing is perfect for salads, dressings, greens, dips, marinades, veggies and many other foods. Whip some up today and enjoy this healthy dressing.
Until next week - be healthy and happy-
-Dr. Christopher's Herbal Legacy Newsletter
ARTICLE: Mastitis
RECIPE: Bragg Health Vinaigrette Dressing
-Dr. Christopher's Herbal Legacy Newsletter
ARTICLE: Mastitis
RECIPE: Bragg Health Vinaigrette Dressing
What is Mastitis?
Mastitis is an inflammation of the breast most often occurring while a mother is breastfeeding. It is caused by blocked milk ducts and is relatively common. Mastitis usually happens when bacteria enter the breast through the nipple. This can happen when a nursing mother has a cracked or sore nipple. Another cause could be from engorgement which happens when the new milk comes in or when there is a long period between nursing and not enough milk is expressed from the breast.
Symptoms
Symptoms may include breast enlargement on one side only, breast lump, breast pain, fever and flu like symptoms including nausea and vomiting, itching, nipple discharge, swelling, tenderness, redness, and warmth in breast tissue, tender or enlarged lymph nodes in armpit on same side.
Avoiding Mastitis
To help avoid mastitis, make sure the baby is latched on properly when nursing to empty the breast completely and avoid cracked nipples.
Relief
Get plenty of rest and drink lots of fluids. Warm or cold packs on the painful breast helps bring relief. Place a warm wet washcloth over the affected breast for about 15 minutes. This increases the milk flow. Breastfeeding usually helps to clear up infection, and nursing while you have mastitis will not hurt the baby.
Herbal Help for Mastitis
For herbal help we turn to Dr. Christopher's Glandular Formula: three parts mullein to one part lobelia. Make a tea of this and use as a fomentation on the breast at night and use the oil or ointment during the day. The tea can be drunk - 1 cup three times a day. Also one would want to use herbs to fight infection: Echinacea and golden seal, the lymphatic formula, garlic, myrrh, etc. The herbs should be taken every hour or two to help get rid of the infection.
Get plenty of rest and eat a healthy diet of fresh fruits and vegetables, whole grains, nuts and seeds. Nursing is always the best thing for a new baby and its mother. It is a time to bond and relax and enjoy a newborn. Mastitis can be discouraging, but it is not a reason to quit breastfeeding if it is taken care of quickly.
Printable Version: http://www.herballegacy.com/Mastitis.pdf
If you missed an article or want to leave comments about this article, be sure to visit our blog at http://articles.herballegacy.com
RECIPE: Bragg Health Vinaigrette Dressing
Ingredients:
½ cup organic Apple Cider Vinegar
1/3 cup olive oil
½-1 tsp Bragg Liquid Aminos
1-2 tsps raw honey or Agave
1-2 cloves crushed garlic
Seasonings to taste - salt, pepper, etc.
Whip all ingredients together. Some people like to add additional Liquid Aminos.
Keep in the refrigerator and enjoy!
Printable Version: http://www.herballegacy.com/Vinaigrette.pdf
Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers, ? Please share your recipes at http://www.herballegacy.com/Recipes.html (this page also has our database of recipes!).
A HEALTHIER YOU
Remember that you can always hear the most recent show of David and Fawn Christopher's popular radio show, A Healthier You, for free at http://www.ahealthieryouradio.com/recent_show.html
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We welcome you to comment on a particular article, recipe, or anything about the newsletter. If you like something about the newsletter, let us know! If you don't like something, let us know! If you would like a particular subject covered in a future issue, let us know! Share your thoughts with us at: http://www.herballegacy.com/share_thoughts.html.
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