Dr. Christopher's Herbal Legacy Newsletter - July 15, 2009

Published: Wed, 07/15/09


Herbal Legacy
 
Sponsored by Christopher Websites, The School of Natural Healing & Christopher Publications

July 15, 2009

Dear ,
 
Just over two weeks until the once-in-a-lifetime Dr. Christopher Centennial Celebration!  We can't wait to meet up with so many friends in Salt Lake City on August 1.  If you haven't picked up your tickets yet, be sure to do so today at http://www.snh.cc/Centennial.html.  We hope that you will join us for a day of great lectures, workshops and food.

 

Do you (or a loved one) have a problem with acne, eczema or other skin blemishes?  In today's article you will learn Dr. Christopher's Program for Skin Blemishes.

 

Don't you love the smell and taste of fresh, ripe peaches?  We sure do!  To celebrate peaches coming in season (at least they are for us!) our recipe for the week is Dreamy Peachsicle Smoothie.

Until next week - be healthy and happy-

-Dr. Christopher's Herbal Legacy Newsletter

ARTICLE: Dr. Christopher's Program for Skin Blemishes

RECIPE: Dreamy Peachsicle Smoothie
 

ARTICLE: Dr. Christopher's Program for Skin Blemishes 

Are you looking for nice clear, blemish-free skin like a baby?  If so, follow Dr. Christopher's Program for Skin Blemishes to clear up problems like acne, eczema or other skin blemishes.

 

First, follow the Mucusless Diet (http://www.herballegacy.com/Mucusless_Diet.html).  This will often clear up many skin problems.

 

In addition, it is important to have your lymphatic system functioning properly.  See http://articles.herballegacy.com/the-lymphatic-system/ for more details.

 

Adding the following Herbal Combinations will also help.

 

Herbal Combinations:

 

* Skin Blemish Tea (see instructions below)

* Herbal Cleanse (Lower Bowel, Liver & Gallbladder, Kidney & Blood Stream Formulas)

* Complete Tissue & Bone

* Hormonal Changease

 

Skin Blemish Tea:  To make Skin Blemish Tea mix equal parts Burdock Root, Echinacea Root and Yellow Dock.  Boil 16 oz of distilled water then simmer these herbs in the distilled water for 10 minutes. Pour onto chamomile flowers, cover and let it cool. Strain.  Wash your face with this tea. Add honey to the remaining tea and drink.

 

Herbal Cleanse: For the herbal cleanse you will take the Lower Bowel Formula, Liver & Gallbladder Formula, Kidney Formula and Blood Stream Formula.  Follow the instructions given in the complete Herbal Cleanse program (http://articles.herballegacy.com/dr-christophers-extended-herbal-cleanse/).

 

Complete Tissue & Bone: take 1-2 capsules between meals.  

 

Hormonal Changease:

   Capsules: take 2-3 capsules between meals OR

   Extract: 5-30 drops between meals.

To find an herb shop that carries the single herbs and Christopher Formulas go to http://www.christopherwebsites.com.


Printable Version: http://www.herballegacy.com/Skin_Blemishes.pdf

If you missed an article or want to leave comments about this article, be sure to visit our blog at http://articles.herballegacy.com

RECIPE: Dreamy Peachsicle Smoothie

Peaches are so delicious this time of year, if you are lucky enough to have ripe peaches around, you will definitely enjoy this recipe.  Any kind of peach will do, just make sure it's ripe and yummy before you freeze it.  Delicious and so easy!

INGREDIENTS:

·         2 ripe bananas

·         4 cups of frozen peach slices

·         1-2 cup of non dairy milk (IE Soy Milk, Almond Milk, Rice Milk)

DIRECTIONS:

1.      Place peeled bananas in blender first.

2.      Add frozen peach slices.

3.      Pour in non-dairy milk and blend.

FOR ICE CREAM: I try to use the LEAST amount of liquid I can get away with when I blend everything together.  Try it!  Instead of a smoothie you can enjoy Dreamy Peachsicle ICE CREAM, you will have to eat it with a spoon.

VARIATIONS AND TIPS:

·         For smoothies you should always add the softest things first and the hardest or frozen things last. 

·         Try the same recipe but substitute ripe frozen strawberries or frozen mangoes for the peaches. 

This recipe is a great way to beat the heat.


Printable Version: http://www.herballegacy.com/Peachsicle.pdf

Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers, ?  Please share your recipes at http://www.herballegacy.com/Recipes.html (this page also has our database of recipes!).

A HEALTHIER YOU
 

Remember that you can always hear the most recent show of David and Fawn Christopher's popular radio show, A Healthier You, for free at http://www.ahealthieryouradio.com/recent_show.html

Have you taken advantage of your free trial membership to A Healthier You Radio yet?  As an Herbal Legacy newsletter subscriber you get unlimited access to the site and the archives of A Healthier You for two weeks for free!  You don't even have to give your credit card number for this trial.  To start your free trial visit:

 

CHRISTOPHER WEBSITES
 
Find links to all the Christopher Websites and other sites we recommend at Christopher Websites - www.christopherwebsites.com.  Find links to Herbal Legacy, The School of Natural Healing, Christopher Publications, David Hall's Cellerciser, The Herb Shop and more.
 

FEEDBACK

We welcome you to comment on a particular article, recipe, or anything about the newsletter.  If you like something about the newsletter, let us know!  If you don't like something, let us know!  If you would like a particular subject covered in a future issue, let us know!  Share your thoughts with us at: http://www.herballegacy.com/share_thoughts.html.


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This newsletter is sponsored by:

The School of Natural Healing: http://www.snh.cc
Christopher Publications: http://www.christopherpublications.com
Christopher Websites: http://www.christopherwebsites.com


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