Are you looking for nice clear, blemish-free skin like a baby?  If so, follow Dr. Christopher's Program for Skin Blemishes to clear up problems like acne, eczema or other skin blemishes.

First, follow the Mucusless Diet (http://www.herballegacy.com/Mucusless_Diet.html).  This will often clear up many skin problems.

In addition, it is important to have your lymphatic system functioning properly.  See http://articles.herballegacy.com/the-lymphatic-system/ for more details.

Adding the following Herbal Combinations will also help.

Herbal Combinations:

* Skin Blemish Tea (see instructions below)

* Herbal Cleanse (Lower Bowel, Liver & Gallbladder, Kidney & Blood Stream Formulas)

* Complete Tissue & Bone

* Hormonal Changease

Skin Blemish Tea:  To make Skin Blemish Tea mix equal parts Burdock Root, Echinacea Root and Yellow Dock.  Boil 16 oz of distilled water then simmer these herbs in the distilled water for 10 minutes. Pour onto chamomile flowers, cover and let it cool. Strain.  Wash your face with this tea. Add honey to the remaining tea and drink.

Herbal Cleanse: For the herbal cleanse you will take the Lower Bowel Formula, Liver & Gallbladder Formula, Kidney Formula and Blood Stream Formula.  Follow the instructions given in the complete Herbal Cleanse program (http://articles.herballegacy.com/dr-christophers-extended-herbal-cleanse/).

Complete Tissue & Bone: take 1-2 capsules between meals.  

Hormonal Changease:

   Capsules: take 2-3 capsules between meals OR

   Extract: 5-30 drops between meals.

Peaches are so delicious this time of year, if you are lucky enough to have ripe peaches around, you will definitely enjoy this recipe.  Any kind of peach will do, just make sure it's ripe and yummy before you freeze it.  Delicious and so easy!

INGREDIENTS:

·         2 ripe bananas

·         4 cups of frozen peach slices

·         1-2 cup of non dairy milk (IE Soy Milk, Almond Milk, Rice Milk)

DIRECTIONS:

1.      Place peeled bananas in blender first.

2.      Add frozen peach slices.

3.      Pour in non-dairy milk and blend.

FOR ICE CREAM: I try to use the LEAST amount of liquid I can get away with when I blend everything together.  Try it!  Instead of a smoothie you can enjoy Dreamy Peachsicle ICE CREAM, you will have to eat it with a spoon.

VARIATIONS AND TIPS:

·         For smoothies you should always add the softest things first and the hardest or frozen things last. 

·         Try the same recipe but substitute ripe frozen strawberries or frozen mangoes for the peaches. 

This recipe is a great way to beat the heat.