Dr. Christopher's Herbal Legacy Newsletter - March 25, 2009
Published: Wed, 03/25/09
Dear ,
Do you want to decrease your risk of death from heart disease by 27-50% and your risk of death from cancer by 20-22% by doing one simple thing? Read today's article for more information.
We have another great recipe for you - Asparagus with Garlic and Pecans. We also have some news about the Dr. Christopher Centennial Celebration and Reunion and a Local Class.
Until next week - be healthy and happy-
-Dr. Christopher's Herbal Legacy Newsletter
ARTICLE: Decrease Your Risk of Heart Disease and Cancer
RECIPE: Asparagus with Garlic and Pecans
NEWS/FEATURED PRODUCT: Dr. Christopher's Centennial Celebration and Reunion, Local Class
Source: March 23, 2009 issue of the Archives of Internal Medicine
The long-awaited findings of a federal study about people's eating habits have finally been released. The study was conducted over a period of 10 years and included more than 545,000 men and women ranging in ages from 50-71 years old. The result? Diets that have a lot of red meat - including hamburgers, hot dogs, bacon and cold cuts, have an increased risk of early death due to heart disease or cancer.
The result of eating the equivalent of a quarter-pound hamburger daily gave men in the study a 22 percent higher risk of dying of cancer and a 27 percent higher risk of dying of heart disease, while women had a 20 percent higher risk of dying of cancer and a 50 percent higher risk of dying of heart disease than women who ate less.
Printable Version: http://www.herballegacy.com/Heart_Disease.pdf
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(Serves 4)
3 cloves garlic, minced
1 teaspoon olive oil
1 tablespoon soy sauce
1/2 cup pecans, halved
Printable Version: http://www.herballegacy.com/Asparagus_Garlic_Pecans.pdf
Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers, ? Please share your recipes at http://www.herballegacy.com/Recipes.html (this page also has our database of recipes!).
NEWS/FEATURED PRODUCT: Dr. Christopher's Centennial Celebration and Reunion, Local Class
Dr. Christopher Centennial Celebration and Reunion: We have some updates about the Dr. Christopher Centennial and Reunion coming up this August. For information please visit http://www.snh.cc/Centennial.html.
Local Class: There is a local class (Springville, Utah) being taught March 26, 2009 about Depression. For details visit http://www.snh.cc/News.html.
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