Dr. Christopher's Herbal Legacy Newsletter - December 24, 2008
Published: Wed, 12/24/08
Dear ,
Merry Christmas! All of us at Herbal Legacy, The School of Natural Healing and Christopher Publications wish you safe, happy and healthy holidays. May you find peace, joy and happiness during this wonderful time of year.
To celebrate we have two wonderful recipes for you. The first one was contributed by Dr. Christopher's Herb Shop in Springville, Utah. It is their very tasty wassail recipe. When you gather with your friends and family simmer a batch of this wassail for a tasty and healthy holiday drink.
The other recipe is Dr. Fuhrman's Lentil Stew - this recipe is perfect for cold days. Don't let this recipe fool you. Even though the ingredient list is short, straightforward and very simple, the flavors are delicate, delicious and distinct.
Our article this week is about cloves, which are used in the wassail recipe. Cloves were considered by Dr. Christopher to one of the most important stimulant herbs. Today we are going to learn more about cloves from Dr. Christopher's newsletter archives.
Until next week - be healthy and happy-
-Dr. Christopher's Herbal Legacy Newsletter
ARTICLE: Cloves
ARTICLE: Cloves
Excerpt from Dr. Christopher's Natural Healing Newsletter, 6-6
Cloves are one of the most important stimulant herbs, increasing the power of the pulse and enhancing blood flow to all parts of the body, and restoring the balance of circulation in all parts. It is also added to other herbs to enhance their medicinal action.
When cloves are of good quality, they are fat, oily, and dark brown in color, and give out their oil when squeezed with the fingernail. When of poor quality, they are pale and dry and yield little oil.
Cloves are useful for the digestive system, useful to allay nausea and vomiting, to relieve flatulent colic, to improve digestion, as a healthy stomachic and as an astringent, also valuable as an ingredient in compounds for the cure of diarrhea and dysentery.
When a person has become run-down and fatigued, the vital energies depleted, Dr. Shook recommended a course of Clove decoction to bring up the strength. He combined 2 ounces of Cloves, 1 ½ pints of distilled water, and simmered over a very low fire for 15 minutes. Removing this from the heat and letting it cool slightly, it was strained and thoroughly mixed with 8 ounces of pure glycerine. The Cloves should be thoroughly pressed out to obtain the oily glyceride. This is a very powerful medicine, Dr. Shook warned, and he advised using one spoonful three or four times a day, one hour before meals. It will warm the body and produce a sensation of well-being, restfulness, and relaxation. However, he warned patients not to use this feeling of well-being to perform unusual labors; they should relax and rest, and let the energy to gradually restore vitality to the batteries of the system, in Shook's words. Do not overdose, as this will exhaust the body.
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INGREDIENTS:
· 1 whole vanilla bean,
· 1 whole nutmeg,
· 1 whole cinnamon stick,
· 1/2 teaspoon of whole cloves,
· 2 heaping tablespoons of orange peel, we use organic.
· 1 gallon Apple Juice
Directions:
Printable Version: http://www.herballegacy.com/Wassail.pdf
· 1 cup lentils (one cup lentils for every 3 cups of water)
· 3 cups water
· 1/2 medium onion, finely chopped
· 1 teaspoon black pepper
· 1 teaspoon basil
· 3 tomatoes, chopped
· 1 stalk celery, finely chopped
DIRECTIONS
Cook lentils in water for 30 minutes with onion, pepper, and basil.
Add tomatoes and celery and cook for an additional 15 minutes.
Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers, ? Please share your recipes at http://www.herballegacy.com/Recipes.html (this page also has our database of recipes!).
David & Fawn discussed the status of America's Health and some ideas on how to live healthier.
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