Dr. Christopher's Herbal Legacy Newsletter - December 3, 2008
Published: Wed, 12/03/08
Dear ,
We hope that all of you have a wonderful holiday season. As we begin to look forward to 2009 we are excited about some developments we have going on, including Dr. Christopher's Centennial Celebration and the launch of The School of Natural Healing online. Keep reading this newsletter for updates as we move forward.
-Dr. Christopher's Herbal Legacy Newsletter
ARTICLE: The Importance of Calcium
RECIPE: Calcium Rich Blueberry Muesli
NEWS/FEATURED PRODUCT: Give the Gift of Health
ARTICLE: The Importance of Calcium
Recommended Resources:
· To purchase Dr. Christopher Herbal Calcium or other formulas you can find a link to an Herb Shop at http://www.christopherwebsites.com.
· Herbal Home Health Care, by Dr. Christopher, is an invaluable aid for anyone that is going to have children or currently has children at home. You buy purchase it online at http://www.christopherpublications.com/Herbal_Home.html.
If you missed an article or want to leave comments about this article, be sure to visit our blog at http://articles.herballegacy.com
Makes 3 servings
Source: Healthy Eating for Life to Prevent and Treat Cancer by Vesanto Melina, M.S., R.D.; recipe by Jennifer Raymond, M.S., R.D.
* 1/4 cup sesame seeds
* 1/4 cup chopped almonds
* 1/4 cup chopped dried fruit (apples, figs, apricots, etc.)
* 1/2 cup raisins or chopped dates
* 1 cup non-dairy milk, fruit juice, or applesauce
* 2 cups fresh or frozen blueberries (or try a combination of frozen berries for variety)
Combine oats, sesame seeds, almonds, dried fruit, and raisins. Leave whole or grind in a food processor for a finer cereal. Store in an airtight container in the refrigerator.
To serve, mix 1 cup of muesli with non-dairy milk, fruit juice, or applesauce. Stir in 2/3 cup fresh or frozen blueberries and let stand several minutes before serving.
Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers, ? Please share your recipes at http://www.herballegacy.com/Recipes.html (this page also has our database of recipes!).
Give the gift of health this holiday season!
Are you looking for a special gift for someone this holiday season? Look no further than Christopher Publications and The School of Natural Healing. Christopher Publications carries all the best natural healing books, including all of Dr. Christopher's books. Some great gift ideas include Herbal Home Health Care, The Complete Works of Dr. Christopher, Herbs to the Rescue, Eat to Live, and so many more. To find a gift visit:
http://www.christopherpublications.com.
You can also give the gift of health education by purchasing a Family Herbalist course for someone (or yourself). To learn more about The School of Natural Healing visit http://www.snh.cc.
FEEDBACK
We welcome you to comment on a particular article, recipe, or anything about the newsletter. If you like something about the newsletter, let us know! If you don't like something, let us know! If you would like a particular subject covered in a future issue, let us know! Share your thoughts with us at: http://www.herballegacy.com/share_thoughts.html.
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The School of Natural Healing: http://www.snh.cc
Christopher Publications: http://www.christopherpublications.com
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