Herbal Legacy Newsletter May 7, 2008
Published: Wed, 05/07/08
Happy Mother's Day to all the mothers out there!
The last two weeks we have gone over some of the basics regarding herbal first aid. For all of our new subscribers be sure to visit http://articles.herballegacy.com to read the first two articles in the series. As promised, this week we have a list of what things you should have in your herbal first aid kit.
Our recipe is from Traci in Ames, Iowa. It is called Very Veggie Potato Salad. It is easy to make and very tasty!
Be sure to read the Recommended Resource section for a great deal on an Herbal First Aid Kit.
Until next week - be healthy and happy-
-Dr. Christopher's Herbal Legacy Newsletter
RECIPE: Very Veggie Potato Salad
NEWS/FEATURED PRODUCT: Herbal First Aid Kit
How do you know what you need to have in a basic herbal first aid kit?
The following list is not a comprehensive list - just a few of the basics!
* X-Ceptic - Alcohol Extract Next week we will cover how to use some of these herbs in a few first aid situations.
* Complete Tissue & Bone Ointment
* Valerian Nerve Formula
* Cramp Bark
* Slippery Elm Bark
* Herbal Eye Bright
* Eye Cup
* Distilled Water packet
* Red Raspberry leaves
* Echinacea
* Cayenne Pepper
* Tincture of cayenne
* Cayenne Deep Heating Balm
* Plantain Ointment (Stings & Bites)
* Black Ointment
* Sen-Sei Ointment
* Ginger Root
* Tweezers
* Bandaids
* Scissors
* Ace bandage
* Herbs to the Rescue - by Kurt King
Printable Version: http://www.herballegacy.com/Herbal_First_Aid_III.pdf
If you missed an article or want to leave comments about this article, be sure to visit our blog at http://articles.herballegacy.com
Contributed by Traci in Ames, Iowa
INGREDIENTS:
* 6 medium potatoes (2 lbs.) peeled and cubed, boiled for ten minutes in salted water, then cooled
* 1-2 cucumbers chopped
* ½ bunch green onions chopped
* 2 cups fresh or frozen corn kernels
* 1 cup chopped celery
* ½ cup chopped red bell pepper
* ¼ cup red onion minced
* 2-3 cloves crushed garlic
* 1-3 teaspoons apple cider vinegar (add to taste)
* 1 cup Almonnaise or other mucusless salad dressing
* Organic Baby Salad Greens
* Sea Salt and Pepper
DIRECTIONS:
Prepare potatoes. Meanwhile, chop other vegetables and place them in a large bowl. Then in a separate smaller mixing bowl, prepare dressing by mixing together red onion, garlic, apple cider vinegar and Almonnaise. After potatoes have cooled, add them to other vegetables and stir in dressing. Add Sea Salt and Pepper to taste. If you're feeling very brave, add a dash of cayenne pepper in place of the black pepper. Chill for 6-24 hours or eat right away. Serve over a bed of organic baby salad greens.
Printable
http://www.herballegacy.com/Very_Veggie_Potato_Salad.pdf
Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers, ? Please share your recipes at http://www.herballegacy.com/Recipes.html (this page also has our database of recipes!).
NEWS/FEATURED PRODUCT: Herbal First Aid Kit
Dr. Christopher's Herb Shop has agreed to put together all of the herbs listed above and give our subscribers 20% off - this is only available to our subscribers, and only for a limited time (the coupon is valid until May 21, 2008). Due to regulations - we can't give you a link directly to the site, so we need to send you to a site owned by a third party (you know - all the legal stuff!). Visit http://www.christopherwebsites.com (a great site to bookmark, by the way) and click on Christopher's Herb Shop. Click on Products, then Herbal First Aid Kit. Remember - you don't pay the price listed - you get 20% off the listed price. When you check out, there will be a place for a Coupon - just enter "newsletter" in the box and you will get 20% off.
If you are just looking for a copy of the book Herbs to the Rescue by Kurt King, please visit:
http://www.christopherpublications.com/King_Herbs_Rescue.html
FEEDBACK
We welcome you to comment on a particular article, recipe, or anything about the newsletter. If you like something about the newsletter, let us know! If you don't like something, let us know! If you would like a particular subject covered in a future issue, let us know! Share your thoughts with us at: http://www.herballegacy.com/share_thoughts.html
TELL-A-FRIEND
Herbal Legacy
http://www.herballegacy.com/
This newsletter is sponsored by:
The School of Natural Healing http://www.snh.cc/
Christopher Publications: http://www.christopherpublications.com/