Herbal Legacy Newsletter February 20, 2008
Published: Wed, 02/20/08
Welcome to this week's Herbal Legacy Newsletter. We have a great recipe and an important article about a vitamin that can help prevent cancer, help correct diabetes, control weight and much more. Learn more in the article section below.
Until next week - be healthy and happy-
Did you know that a vitamin many people are lacking, Vitamin D, is vitally important to your health? Here are just a few of the things that Vitamin D can help with:
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Cancer
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Seasonal Affective Disorder (SAD)
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Juvenile onset diabetes
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Tuberculosis
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Atherosclerosis
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Multiple Sclerosis
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Weight
To learn more about how Vitamin D can affect each of these and to learn:
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how to get your Vitamin D if you don't live in a sunny climate or are a Vegan
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why Vitamin D fortified foods such as cereal and milk don't help you get your Vitamin D
and much more, then listen to today's audio article from Master Herbalists David and Fawn Christopher on their popular radio show, A Healthier You. To listen to this segment, please click this link:
From Every Woman's Herbal by Dr. John R. Christopher
Soak and low-heat:
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2 cups lentils
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2 cups brown rice, long or short grain
When the grain is nearly done, add:
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2 cups cut carrots, cooked
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2 cloves raw garlic large onion, sauteed (optional) bay leaf
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1/4 cup blackstrap molasses
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2 tablespoons (or more, to taste) apple cider vinegar
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2 teaspoons sea salt
Low-heat for a couple of hours. Makes enough for a large family, or for two hearty meals.
The School of Natural Healing http://www.snh.cc/
Christopher Publications: http://www.christopherpublications.com/