Herbal Legacy Newsletter December 19, 2007
Published: Wed, 12/19/07
December 19, 2007
Dear ,
We are going to wrap up our articles about the immune system with an article about Echinacea by Master Herbalist David Christopher.
Today's recipe comes from a reader, Janet H from Ivins, Utah. Thanks for submitting today's healthy recipe, Janet!
Also - you don't want to miss the great holiday special that just started on A Healthier You Radio - for more information read the news section below.
Until next time, be happy and healthy-
Dr. Christopher's Herbal Legacy Newsletter
Dr. Christopher's Herbal Legacy Newsletter
ARTICLE: Echinacea
RECIPE: Infection Fighting Lemon Garlic Drink
NEWS: A Healthier You, Holiday Special
RECIPE: Infection Fighting Lemon Garlic Drink
NEWS: A Healthier You, Holiday Special
by David Christopher, MH, AHG
Echinacea (eke-nay-shuh) is the common and Latin name of an herb that can be used by practically everyone. The quick action effectiveness of this member of the daisy family simply amazes all from the novice to the licensed professional. Echinacea simply stimulates the immune system. Because of this stimulating effect Echinacea is touted for a myriad of uses.Principle among these uses is its wonderful effect on colds and flu. One of the active compounds of this native plant which is only indigenous to the
United States
and bordering
Canada
, are polysaccharides (large sugar molecules). These water soluble compounds need to be taken orally for full effect, for they may be broken down in the digestive process. An extract, tea or chewing the root will stimulate immune receptor cells located in the mouth. In that the cell structure of these compounds is structurally similar to invading micro-organisms and poisonous compounds, exposure to these immune receptor cells sends an alarm to the immune system and the immune cells respond through increased mobility and increased numbers. There are other immune stimulating compounds (i.e. isobutyl amides) found in Echinacea that are fat soluble and would by pass the first stages of digestion thus stimulating immune cells in the Peyers patches located in the intestinal tract. These fat soluble compounds would allow encapsulated Echinacea to also be effective. Because colds and flues are caused by viruses, antibiotics not only will not work but become very contra indicated for they compromise the immune system which is the only thing that can protect the body. For best results start using Echinacea at the first signs of illness. Use an extract like Kid-e-mune (which my two little grandsons just love to take) and stimulates those receptor cells. If you wait too long, not even Echinacea can help your immune system catch up. At this point you will need the added remedy of garlic, 16 fresh crushed cloves per day.
For a printable version of this article please visit:
Contributed by: Janet H, Ivins, Utah
Yield: 1 serving
Ingredients:
1 lemon
1-2 garlic buds
2 c water
1 tbsp sweetener, optional
Directions:
Using a peeler take off only the yellow part of the rind of the lemon, leaving the white part with it's Vitamin C complex. Cut lemon in half with the seeds and throw in the blender. Put yellow lemon peelings in a ziploc bag in the freezer (use one inch when you make a fruit smoothie for a nice lemon taste). Throw in garlic and water and blend well. The strong lemon and garlic flavors mellow each other out for an easily drinkable therapeutic treat.
I had an abscess and prayed about what I could do to eliminate it - this drink recipe came into my mind and it worked within a day to reduce the swelling. For an even more powerful healing experience, take 1/2 tsp of cayenne and 1/3 cup water, mix and drink quickly before the lemon garlic drink.
Click below for a printable version of this recipe:
NEWS: A Healthier You, Holiday Special
A HEALTHIER YOU: A Healthier You Radio is offering a great holiday special! It expires December 31, 2007, so be sure to visit http://www.ahealthieryouradio.com/holiday-special.html today!
A HEALTHIER YOU: A Healthier You Radio is offering a great holiday special! It expires December 31, 2007, so be sure to visit http://www.ahealthieryouradio.com/holiday-special.html today!
SCHOOL OF NATURAL HEALING HOLIDAY SPECIAL: Make 2008 your healthiest, happiest year ever! The School of Natural Healing is offering a discount on tuition for the Master Herbalist program. Visit http://www.snh.cc/Holiday_Special.html for more details!
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