Herbal Legacy Newsletter November 21, 2007
Published: Wed, 11/21/07
November 21, 2007
Happy Thanksgiving to all of our readers in the U.S. and those celebrating it elsewhere in the world! We have so much to be grateful for this holiday season and we encourage you to take a few moments and reflect on your many blessings. Write (and send!) a note of thanks, call a person to say thanks, or tell a loved one how much you appreciate them. We are grateful to you for being a subscriber to the Herbal Legacy newsletter, .
Share the great information in the Herbal Legacy newsletter. If you find that the information in this newsletter is useful and is helping you to be happier and healthier, please tell your family and friends about it! Just forward the entire issue to them and they can subscribe as well!
Was this newsletter forwarded to you by a friend? You can subscribe to the weekly Herbal Legacy newsletter by visiting http://www.herballegacy.com. Be sure to put your friends name in the box that says "how you heard about us."
Until next time, be happy and healthy-
Dr. Christopher's Herbal Legacy Newsletter
Until next time, be happy and healthy-
Dr. Christopher's Herbal Legacy Newsletter
HAPPY THANKSGIVING!! Enjoy your feast!
ARTICLE: Miracle Fruit?
RECIPE: Cranberry Recipes
NEWS: Holiday Recipes and Health Tips and Feedback
What fabulous fruit served at your Thanksgiving table:
*Can heal urinary tract infections?
*Contains powerful antioxidants?
*Has the ability to reverse and inhibit the gathering of oral bacteria responsible for dental plaque and periodontal disease?
*May help prevent peptic ulcers?
*Offers a natural defense against atherosclerosis?
*May provide protection against chronic age-related afflictions like loss of coordination and memory?
*Has the ability to reverse and inhibit the gathering of oral bacteria responsible for dental plaque and periodontal disease?
*May help prevent peptic ulcers?
*Offers a natural defense against atherosclerosis?
*May provide protection against chronic age-related afflictions like loss of coordination and memory?
Cranberries, of course! This issue is dedicated to cranberries - the "miracle fruit." We hope that you enjoy the tasty recipes and enjoy the health information in this issue.
We have set up a special page at Herbal Legacy dedicated to cranberries - find health information, links, and more at http://www.herballegacy.com/Cranberry.html.
On that page there is also an audio clip from A Healthier You Radio where Master Herbalists David and Fawn Christopher discuss the health benefits of cranberries.
And while we are talking about cranberries - we aren't talking about the kind that come in a can! Just for fun, we've created a poll - how many grams of sugar does the average can of cranberries have? Cast your vote now at the site above and get the answer next week!
RECIPE: Cranberry Recipes
We have collected four cranberry recipes for you - they are all posted at Herbal Legacy. Printable versions are included here for your convenience:
NEWS: Holiday Recipes and Health Tips, Feedback
CALL FOR HOLIDAY RECIPES & HEALTH TIPS: with the holiday season fast approaching we would like to ask for your favorite healthy holiday recipes and health tips. What is your favorite healthy holiday dish or tip, ? Share it with everyone!
CALL FOR HOLIDAY RECIPES & HEALTH TIPS: with the holiday season fast approaching we would like to ask for your favorite healthy holiday recipes and health tips. What is your favorite healthy holiday dish or tip, ? Share it with everyone!
Recipes should follow the Mucusless Diet as closely as possible. For the full Mucusless Diet visit http://www.herballegacy.com/Mucusless_Diet.html. Basically, thought you can use any whole, live, raw foods including fruits, vegetables, whole grains, nuts, seeds, and a small amount of fresh fish or chemical free chicken. No salt, eggs, refined sugars, meat, dairy products, flours and flour products. We look forward to your submissions!
To submit a recipe or health tip please simply reply to this e-mail or visit: http://www.herballegacy.com/Recipes.html.
FEEDBACK: We had a great response to the call for feedback last week! We are going to make the feedback portion of the newsletter a regular feature so that you can comment on a particular article, recipe, or anything about the newsletter. If you like something about the newsletter, let us know! If you don't like something, let us know! If you would like a particular subject covered in a future issue, let us know! Share your thoughts with us at: http://www.herballegacy.com/share_thoughts.html
The School of Natural Healing http://www.snh.cc/
Christopher Publications: http://www.christopherpublications.com/