As the summer winds down and the school bells begin to ring again, parents often find themselves preparing backpacks, lunchboxes, and bedtime routines. But one of the most important things we can do for our children as they head back to school is support their immune systems so they can stay healthy and strong
through the transition and beyond.
School environments, with their close contact and shared surfaces, are ideal places for germs to spread. Fortunately, there are time-tested herbs and natural practices that can help strengthen the body’s defenses and set our little ones up for a healthy school year.
Elderberry – The Immune System’s Friend
Elderberry (Sambucus nigra) is one of my favorite herbs to use during cold and flu season. Rich in flavonoids and antioxidants, elderberries help modulate the immune system, making it more efficient without overstimulating it. A simple elderberry syrup made at home with dried berries, a bit
of honey (for children over 1 year old), and water can be taken daily to help prevent illness—or more frequently at the first sign of a sniffle.
Echinacea – Nature’s Antibiotic
Echinacea is well known for its ability to stimulate the immune response. While we don’t recommend daily use
for prevention, it’s a wonderful herb to have on hand for short-term use when your child is starting to come down with something. A few days of echinacea tea or extract can help the body fight off invaders before they take hold.
Astragalus – A Deep Immune Tonic
Astragalus root is a
gentle, nourishing herb that supports long-term immune health. It’s particularly useful during the fall and winter months. Astragalus can be added to soups, stews, or made into tea and taken regularly. Because it works to build the body’s defenses over time, it’s safe and effective for children to use throughout the school year.
Calendula – Sunshine for the Immune and Lymphatic
System
Calendula (Calendula officinalis), with its bright orange and yellow blossoms, brings more than just cheer to the garden—it offers powerful support for the immune and lymphatic systems. Often used topically for its soothing and healing properties, calendula is also beneficial when taken internally. It helps to gently stimulate lymphatic flow, which is essential for
clearing waste and supporting overall immune function. Calendula tea has a mild, earthy flavor and can be safely used in small amounts for children. Combine it with herbs like chamomile or lemon balm for a calming, supportive tea that helps the body stay balanced during the busy school season.
Garlic – The Kitchen Medicine
Garlic is not only a flavorful addition to meals—it’s also a powerful antimicrobial herb. It helps ward off infections and supports the immune and respiratory systems. Try mixing a little raw, minced garlic into food or making a garlic-honey blend to take at the first sign of illness. For children who are sensitive to the flavor, roasting garlic can mellow it while still retaining many of its benefits.
Nutrition and Lifestyle Matter Too
Of course, herbs work best when they are part of a holistic approach. A nutrient-rich diet with plenty of fruits, vegetables, whole grains, and healthy fats provides the foundation for strong immunity. Make sure your child is getting adequate sleep, regular outdoor play, and enough water.
Limiting sugar is especially important, as it can suppress the immune system and make children more susceptible to illness.
A Simple Daily Tea
Here’s a gentle, kid-friendly tea blend you can try:
- 1 part dried elderberries
- 1 part rose hips
- 1 part lemon balm
- A pinch of cinnamon or dried orange peel
Steep a tablespoon of this mix in 1½ cups of hot water for 10–15 minutes. Sweeten with raw honey (for children over 1) if desired. This tea is rich in vitamin C and antioxidants, calming to the nerves, and tasty enough for kids to enjoy.
Final Thoughts
As
parents and caregivers, we want to do all we can to help our children thrive in school, both academically and physically. By incorporating immune-supportive herbs into their daily routines and making healthy lifestyle choices, we can give them a solid foundation to resist illness and recover more quickly when they do get sick.
Wishing you and
your family a happy, healthy school year ahead.
