Every day, millions of Americans unknowingly expose themselves, their families, and their communities to harmful chemicals.  These chemicals can cause serious health problems such as asthma, cancer, hormonal disruptions, and other severe problems.  The World Health Organization has identified ten of the top chemicals that are harmful and dangerous to human health.  Despite this, these substances are still used in everyday products. 

The 2015 documentary Stink! illustrates this risk. The documentary reveals how companies can legally conceal toxic substances under vague labels like "fragrance." Jon Whelan, a concerned father, discovered his daughter’s pajamas contained such chemicals and it was impossible for consumers to know what they were being exposed to. 

This isn’t rare. In The Devil We Know, benzene, a carcinogen found in paint, cleaners, and air fresheners, is linked to a woman’s leukemia after prolonged exposure. Despite clear evidence of harm, such chemicals remain legal and continue polluting air and water, harming both people and ecosystems.

Reducing exposure is essential. Many cleaners contain bleach, ammonia, and formaldehyde, which do not break down safely and contribute to pollution. Substituting them with vinegar, baking soda, or castile soap offers the same cleaning power without toxic side effects. This is especially important for children, pets, and the elderly, who are more vulnerable to chemical exposure. Everyone who encounters surfaces that have been cleaned can be affected. 

Second, avoid air fresheners and products with fragrances. Many air fresheners and scented candles contain harmful chemicals that can trigger asthma, headaches, and other allergic reactions. Choose fragrance-free or naturally scented products made with pure essential oils to protect everyone, particularly those with respiratory issues. 

Additionally, long-term exposure to chemical scents can dull your sense of smell.  This condition, known as hyposmia, may indicate underlying damage to your respiratory or nervous system.  Further, some may notice if you do not choose chemical-free alternatives. Clean does not have to smell like chemicals and your scent should never be louder than your presence.

Third, support safer, certified brands. When shopping, look for products with certifications like EWG Verified, USDA Organic, or Green Seal. These labels indicate that the product has been tested for safety and environmental impact. By supporting these brands, you are encouraging companies to prioritize health and sustainability.

Small shifts like using plant-based detergents or skipping pesticides make a collective impact. By choosing safer alternatives, we protect our health, preserve nature (including wildlife), and promote a culture of wellness. The decisions we make today will shape a cleaner, healthier tomorrow. 
 

Samantha Fish has a Master Herbalist certification from the School of Natural Healing and is a Kon Mari consultant in-training.  She empowers friends and family to revitalize any health condition using herbs and natural methods when possible.