The International Herb Association has chosen chamomile as the Herb of the Year for 2025, a well-deserved recognition for this humble yet powerful plant. Known for its calming and soothing properties, chamomile has been a staple in herbal medicine for centuries. From promoting relaxation to aiding digestion, this gentle herb offers a range of benefits that make it a true ally in supporting overall well-being.

Dr. Christopher has chamomile listed as a diaphoretic in his book School of Natural Healing. One of chamomiles most notable qualities is the ability to encourage diaphoresis – or the process of bringing a good flow of blood to the skin surface causing perspiration. This effect can help with the elimination of toxins and promote vitality. For those who find yarrow's bitter taste difficult to tolerate, chamomile offers an excellent alternative, delivering similar circulatory benefits.

When it comes to digestive health, chamomile excels. As a stomachic herb, it improves appetite and digestion by increasing the vascularity of the gastric mucous membranes. This boosts nutrient absorption and alleviates discomfort. Chamomile also has a calming effect on the nervous system, helping to soothe stress and anxiety.

For women’s health, chamomile is a valuable uterine tonic. Taken cold, it helps relieve congestion and stimulates menstrual flow, providing relief during difficult periods. Chamomile poultices can be applied to reduce swelling without drawing the infection or poison to a head, offering a gentler approach to healing.

Chamomile isn’t just for internal use – it also works wonders for hair care. A simple chamomile rinse can enhance and preserve the golden tints of hair, adding natural shine and vitality. In Europe, chamomile is widely used as a soporific, promoting deep, restful sleep and relaxation.

Whether brewed as a tea, applied as a poultice, or used in hair care, chamomile’s healing powers are as versatile as they are effective. With the International Herb Association's recognition of chamomile as the Herb of the Year for 2025, it’s the perfect time to celebrate this herb's many benefits and incorporate it into our wellness routines.

Jo Francks is a Master Herbalist working at the School of Natural Healing.